David Grillot inspired us when we interviewed him about the gift economy he founded. He started Karma Tribe, a community of people who help each other for free, simply because they want to. Through his website, people can offer and request favors for free.
David believes that kindness feels good and always comes back around. And it definitely pays off! David is one of the happiest people we have ever met, so we asked him how he does it.
David's recipe for success for being so happy stems from his daily 10-15 minute morning ritual. He starts off by taking three minutes of giving thanks to anything and everything he feels he is blessed for in his life. For example his friends, his mum, good weather, etc.
Then David spends three minutes of sending out love and good vibes to his friends and family. Especially to those who are alone, struggling or in need of a little extra love and attention.
And finally he spends three minutes visualizing what he wants to accomplish in the future and in his life. This motivates him to continue fighting for his dreams and aspirations.
David believes that if you start your day with gratitude and love, you can really create and shape your day and your life. David says that the main thing that limits us is our mind.
So why not train it to be more positive by following David's morning ritual. I've starting doing it and I can tell you it works!